Meet Kimberley Lugsdin

Helping families navigate ageing with confidence, compassion, and practical guidance.

For more than a decade, I've had the privilege of working alongside older adults in retirement residences, long-term care, adult day programs, and community settings. Throughout my career, I've seen firsthand how maintaining strength, mobility, and social connection can dramatically improve quality of life.

But my passion for this work goes far beyond my professional experience.

When I was 26 years old, my mother was involved in a debilitating motor vehicle accident that left her confined to a wheelchair for the remainder of her life. Overnight, I became one of her primary advocates and took on responsibilities I wasn't prepared for. Like so many families, I had no roadmap.

Since then, I've supported loved ones living with dementia and have experienced the challenges that many adult children face while balancing careers, raising young families, and caring for ageing parents.

Those experiences taught me something important: most families don't struggle because they don't care.

They struggle because nobody teaches them what to do before a crisis happens.

That's why I created Threefold Living. My goal is to help older adults remain active, confident, and independent for as long as possible while giving families practical tools that reduce uncertainty, stress, and overwhelm.

Whether I'm leading a strength and balance class, speaking to caregivers, or developing planning resources, my focus remains the same:

Helping people age with dignity, confidence, and connection, because healthy ageing isn't just about adding years to life.

It's about adding life to those years.